Editor's Note
The true spirit of Christmas lies in the joy of giving and the warmth of shared kindness.
WELCOME to the seventh edition of Doing Good Deeds, a special Christmas edition dedicated to celebrating the season of giving and the extraordinary impact of kindness and compassion.

As we embrace the festive spirit, this edition brings to light heartwarming stories of transformation, innovative initiatives, and the collective power of humanity to make a difference.
 
This issue is filled with inspiration, from pioneering community education programs in India to impactful animal welfare campaigns here in Australia.
 
 
You'll also find stories of empowering women leaders driving change, the launch of sustainable travel initiatives, and meaningful gift ideas that align with the values of giving back and sustainability.

In the true spirit of the holidays, we invite you to reflect on your own capacity to create positive change, whether through small acts of kindness, volunteering, or supporting the incredible initiatives featured within.

Your continued engagement is the cornerstone of this movement, and we're so grateful for the support that makes Doing Good Deeds possible. Let's make this season brighter by spreading love, justice, and hope, together.

Wishing you a joyous and meaningful Christmas,
P.S. Your support is invaluable. Please help us spread the love by sharing this magazine with your networks.
 

P.P.S If you have a good deeds story please reach out to us at [email protected]. We would love to hear from you.

Climate Change, AI solutions, Environmental technology
A Right to Unplug: How Australia's New Law Supports Mental Health at Work
Australia's Right to Disconnect law was introduced as a workplace protection under the Fair Work system on August 26, 2024, for most employees. For small business employees, it will apply starting August 26, 2025.

This law aims to protect employees from the constant pull of after-hours work communication. Essentially, it means that unless there's a really good reason, employees are not required to check emails, texts, or take calls outside their regular working hours. This law acknowledges the toll that 24/7 availability takes on mental health and wellbeing, paving the way for healthier boundaries in the workplace.

Making the Most of the Right to Disconnect

Whether you're an employer or an employee, here's how to make this law work in favour of mental health and workplace wellbeing:

For Employees

- Update Your Mindset: When you hear the voice of your fear brain telling you that you could lose your job, you should feel guilty or you simply must work out of office hours to get it all done, it's time for a mental update. These programs are outdated, rooted in survival instincts rather than modern realities, and no longer serve your growth or wellbeing. By recognising these limiting beliefs, you can choose to reframe them with empowering thoughts and actions.
 
-Set Clear Boundaries: Let your team and manager know your work hours. Avoid checking emails or work chats during your personal time.Instead of succumbing to fear-driven narratives, practice setting healthy boundaries, prioritising self-care, and focusing on what truly matters to your personal and professional goals.

-Prioritise Communication: If after-hours contact is unavoidable, request clarity on expectations for when and how to respond.

-Protect Your Mental Health: Use your off-hours to recharge, engage in self-care, and spend time with loved ones. This will recharge your batteries so that you have enough energy for tomorrow.

For Employers

- Foster a Culture of Respect: Encourage managers to lead by example by not sending after-hours emails or texts unless critical, or including a sign off that responding is not necessary until work hours.

- Policy Clarity: Establish clear workplace guidelines about after-hours communication, making it clear what is reasonable.

- Support Wellbeing Initiatives: Provide tools and resources that encourage employees to unplug, such as wellness programs or mindfulness workshops.

Why It Matters

Studies show that always being "on" increases stress, burnout, and even physical health issues. Employees who unplug experience better focus, higher morale, and overall improved productivity. Employers, in turn, benefit from a more engaged and satisfied workforce.

By embracing this law, we can redefine what it means to work, and thrive, in a healthier, more balanced way.

Call to Action

This is an extraordinary opportunity to reimagine the rhythm of work and life through a lens of harmony and mindfulness. For employers, it's a chance to create environments rooted in respect, where teams can flourish with renewed energy and purpose. For employees, it's an invitation to honor your own well-being by setting clear boundaries and embracing the sacredness of your time.

Mindset Shift: Shift your perspective from productivity at all costs to honoring cycles of work and rest. Just as nature requires periods of stillness to regenerate, so do we. This law serves as a gentle nudge toward a more sustainable and nourishing way of living and working.

Practical Tip: At the end of each workday, practice a simple ritual to mark the transition from work to personal time. This could be lighting a candle, journaling for five minutes, or saying an affirmation like, "I honor my time and give myself permission to rest." This small act can anchor your mindset in balance and help you embrace the fullness of your non-working hours.

Self Reflection Question
 

What are your thoughts on the Right to Disconnect law? How will you implement these practices to improve your work-life balance?

Women empowerment, Malala Yousafzai, Female education
Guardian of the Great Barrier Reef: Promoting Sustainable Travel and Conservation
There's something about the quiet rhythm of kindness that echoes through every corner of the world, a force as ancient and enduring as the coral reefs that cradle our oceans. How often do we rush past these small, sacred moments that serve as silent protectors of something greater?

The Guardian of the Reef initiative is a groundbreaking partnership between Tourism Tropical North Queensland (TTNQ) and Expedia, to combine education, conservation, and tourism to protect the Great Barrier Reef. This interactive platform encourages travellers to make reef-positive choices while offering rewards, such as discounts and exclusive experiences, for learning about the Reef's health and conservation efforts.

What Travellers and Operators Can Do

1. Travellers

- Engage with Educational Content: Visit the Guardian of the Reef website to learn about Reef conservation and earn travel rewards.

- Choose Eco-Certified Operators: Support businesses committed to sustainable practices such as Natural Habitat Adventures.

- Understand Your Impact: Check out South Pole, an organisation that offers solutions for businesses, governments, and organisations to take effective climate action, including developing and financing carbon projects, providing digital tools to measure and reduce emissions, and supporting corporate sustainability strategies, all while advancing global sustainable development effort .

2. Tourism Operators

- Obtain Eco-Certification: Align with sustainability standards to meet the growing demand for environmentally-conscious tourism.

- Educate Visitors: Incorporate conservation messaging into your tours and experiences to foster awareness and appreciation.

Best Practices for Sustainable Tourism

- Participate in reef-positive programs like Guardian of the Reef to raise awareness and drive impactful actions.
 
- Use platforms like Natural Habitat Adventures for sustainable travel.
 
-Support the Environmental Management Charge and other initiatives that directly benefit Reef conservation.  

Call to Action

This is an awakening, a call to reconnect with the earth's intricate rhythms and embrace our role as stewards of something precious and irreplaceable. The Guardian of the Reef reminds us that each choice we make holds the potential to ripple through time, safeguarding the Great Barrier Reef for generations to come.

Explore the Guardian of the Reef platform for your next vacation to deepen your understanding, make reef-positive decisions, and be part of a collective journey toward conservation. Let's play our part to ensure that this vibrant ecosystem thrives, embodying the enduring spirit of connection and renewal.
Visit Here
Self Reflection Question
 
How can we, as travellers, take more responsibility for protecting the natural wonders we visit?
Transforming Education Through Spirituality and Meditation
In the serene landscapes of India, the Beloved Narayani Schools are pioneering a revolutionary approach to education. By integrating yoga, meditation, and spirituality into their curriculum, these unconventional schools are not just teaching children academics but are nurturing them to become compassionate, balanced, and mindful individuals. This holistic education model is designed to shape the next generation into leaders who prioritise kindness and societal well-being.

A Unique Curriculum for Holistic Growth

Founded by Sri Shakti Amma, the Beloved Narayani Schools are based on the belief that education should extend beyond textbooks. The curriculum includes yoga, meditation, Vedic chanting, music, dance, and martial arts, fostering creativity, discipline, and spiritual growth. Children are taught in English, providing them with a competitive edge for tertiary education while ensuring cultural roots are preserved through Hindi and Tamil language classes.

Impact on Society

This initiative has profoundly transformed the lives of rural children, with 70% being the first in their families to read and write. Every graduate continues their education or enters the workforce, significantly uplifting their families and communities. The schools also instil a culture of giving back, where graduates sponsor the education of other students, creating a cycle of gratitude and support.

Best Practices for Parents and Educators

- Incorporate Mindfulness in Daily Routines: Parents can adopt simple yoga and meditation practices at home to support their child's mental and emotional well-being.

- Focus on Character Building: Educators should emphasise values like empathy and resilience alongside academic skills.

- Foster a Sense of Responsibility: Encourage children to participate in community service and other altruistic activities to build a deeper connection with society.

Call to Action

Want to be part of or support this inspiring journey of holistic education?
 
Learn more about the Beloved Narayani Schools and support their mission by visiting their website and/or make a donation. These schools are run on donations alone and are not Government funded so every donation counts.
Visit Website
This November, we embarked on a transformative retreat to India, a journey that deepened our connection to purpose and the impact of collective action.

Among the highlights was a visit to the Beloved Narayani school, where the students left us in awe. They welcomed us with an enchanting yoga performance set to music, embodying grace, focus, and resilience. Then came a dazzling demonstration of mental mathematics, where the children's rapid calculations outpaced our own attempts with phone calculators. Finally, their presentations on AI innovations showcased a boundless curiosity and intelligence that left us inspired and humbled.

But beneath the wonder was a sobering reality. The school's AI department, brimming with talent and ambition, is held back by a lack of resources. Five new monitors are desperately needed, yet they currently rely on just one. Classes must rotate, limiting the children's access to the tools they need to thrive.

This is where you can help. This is a call to be part of something profound. Your generosity will not just buy monitors, it will ignite futures.
Donate Here
Self Reflection Question
 
How do you think integrating yoga, meditation, and spiritual practices in education can shape a better society?
If you are interested in bringing this kind of curriculum to your children's school please contact us at [email protected] for more information.
Women's Leadership: A Catalyst for Climate Action and Resilience
As the climate crisis deepens, women are emerging as powerful agents of change, driving solutions that not only address environmental challenges but also promote inclusivity, resilience, and sustainability. From boardrooms to grassroots initiatives, women leaders are bringing innovative approaches to climate action, reshaping the future for a greener and more equitable world.

The Impact of Climate Change on Women

Beginning on a somber note, the effects of a warming planet are not equally felt. The UN estimates that of those displaced by climate change, 80% are women. Ever more prevalent natural disasters such as droughts, floods, cyclones, hurricanes, and wildfires are the leading causes of these displacements.

Women remain in harm's way even after these severe weather events occur, when assistance is needed most. Evidence from the UN Office of the High Commissioner for Human Rights (OHCHR) shows that violence against women and girls increases in disaster settings. Furthermore, a 21-year study sampling 141 countries found that more women die from disaster events than men.

These disparities highlight the urgency of integrating gender perspectives into climate strategies to address the unique vulnerabilities women face while empowering them to contribute to sustainable solutions.

The Role of Women in Climate Leadership

Research consistently highlights the transformative role of women in climate action. Female leaders are more likely to prioritise sustainability, energy efficiency, and community-focused solutions. Companies with greater gender diversity on their boards perform better in integrating sustainability into their strategies. Additionally, women-owned businesses often lead the charge in adopting environmentally conscious practices.

The rise of initiatives like the Women Climate Leaders Network demonstrates the growing recognition of women's vital contributions. By leveraging private sector leadership, this platform aims to amplify women's influence in environmental sustainability, creating ripples of change across industries.

Empowering Women for Greater Impact: Practical Steps We Can All Take
 
The journey to a sustainable future begins with lifting women into roles where they can make a real difference, especially in leadership and climate action. Here's how we can all take part, with simple and actionable steps:

1. Make Education Accessible and Relevant

Encourage women to explore careers in environmental science, renewable energy, and sustainability. For example, sponsor a course, share free online resources, or mentor a young woman interested in these fields.
 

Sign up for the Women Climate Leaders Network newsletter and educate yourself on the issues at hand.

2. Build Connections That Matter

Mentorship doesn't have to be formal. Offer your time for coffee chats or professional advice to someone starting their journey in sustainability. Connect like-minded women through social media groups or local meetups to create a supportive network.

3. Advocate for Inclusive Policies

Whether in your workplace or community, push for policies that consider the unique challenges women face, such as caregiving responsibilities or unequal access to resources. Support gender equal climate strategies by speaking up in meetings or joining initiatives.

Simple Changes for Businesses and Communities

- Rethink Leadership: Start small by nominating or endorsing women for leadership roles in local sustainability projects or workplace committees.

- Get Involved Locally: Support grassroots programs. These are often led by women and address climate issues from the ground up. Volunteer your time or donate resources to make a tangible impact.

When women are at the forefront of climate solutions, we all win. These practical actions not only promote gender equity but also unlock innovative, diverse approaches to the world's most pressing challenges. So, whether it's mentoring one person or backing a policy that supports many, your steps can drive meaningful change.

Visit Here
Self Reflection Question
 
How can getting more women into leadership roles help tackle climate issues in your area?
Support local women leading green projects, volunteer with them, or mentor someone interested in sustainability. Simple actions like these create momentum for change.
Watarrka Foundation: Empowering Communities Through Education and Sustainability
Nestled in the heart of Australia's Northern Territory, the Watarrka Foundation is transforming lives by supporting Indigenous communities with programs that promote education, health, and sustainable livelihoods. This remarkable charity is driven by a mission to foster thriving, self-reliant Aboriginal communities while preserving their ancestral lands. By involving young people and encouraging leadership, the foundation ensures that the next generation is equipped to create lasting positive change.

A Holistic Approach to Community Empowerment

The Watarrka Foundation operates across four core themes: access to basic services, health and nutrition, education, and community socialisation. These efforts are tailored to address the specific challenges faced by Indigenous communities in remote areas. One standout initiative is their focus on providing high school education to Indigenous children, enabling them to succeed academically without having to leave their communities.

With initiatives like school nutrition schemes and leadership-building activities, the foundation not only uplifts individuals but also strengthens the entire community fabric. The annual Lilla Sports and Storytelling Festival, for instance, combines sports, art, and storytelling to instil the importance of education and cultural pride among young participants.
How Parents Can Get Schools and Kids Involved

Parents and educators can play a pivotal role in supporting the Watarrka Foundation's mission. Here's how:

1. Get Involved: Get your schools involved and go visit the magical sacred land out at Lilla with The Watarrka Foundation.
 
Contact them HERE
 
2. Spread Awareness: Share information about the Watarrka Foundation's impactful work with your school community. Organise assemblies, presentations, or newsletters to educate students and parents about the challenges faced by Indigenous communities and how the foundation is making a difference.

3. Sign up for their newsletter HERE

4. Donate: Encourage schools, parents, and students to contribute directly to the Watarrka Foundation. Donations can help fund critical initiatives like nutrition programs, education, and leadership-building activities.
Donate Here
5. Incorporate Indigenous Topics into Curriculum: Teachers can integrate lessons about Indigenous culture, history, and sustainability using the foundation's projects as real-world examples. This fosters understanding and respect among students while highlighting the importance of community-driven change.

The Broader Impact

This foundation's work is creating a ripple effect, not only within the Watarrka region but also by inspiring schools and organisations nationwide to prioritise inclusivity and cultural understanding.
 
By bridging the gap between city and remote communities, the Watarrka Foundation fosters mutual respect and collaboration, setting an example for sustainable and equitable development.
Self Reflection Questions
 
How would your children feel if they were to go visit the children out at Lilla community and learn about their ancient culture?

How can your school or community contribute to promoting education and sustainable development in remote Indigenous regions?
Reducing Meat Consumption for a Healthier Planet
Animal agriculture contributes significantly to global greenhouse gas (GHG) emissions, estimated at 12-20% of all anthropogenic emissions. This stark reality highlights the urgent need for households to rethink their dietary habits. By reducing meat consumption and understanding how food travels from farm to fork, individuals can make a profound impact on both the environment and public health.

The One Health Initiative

'One Health' is a World Health Organisation unifying approach to balance and optimise the health of people, animals and the environment. It is particularly important to prevent, predict, detect, and respond to global health threats. The approach mobilises multiple sectors, disciplines and communities at varying levels of society to work together. This way, new and better ideas are developed that address root causes and create long-term, sustainable solutions.

The Impact of Meat Production

The farming of land animals not only produces high levels of GHG emissions but also poses risks to public health through the spread of zoonotic diseases and antimicrobial resistance.

The One Health approach underscores the interconnectedness of human, animal, and environmental health, advocating for solutions that simultaneously benefit all three. Sustainable dietary changes, such as reducing reliance on animal products and incorporating plant-based alternatives, offer a powerful way to address these challenges.

Practical Steps for Households

1. Reduce Meat Intake: Opt for meat-free meals a few times a week. This simple step can significantly cut your carbon footprint.
 
2. Support Local and Ethical Farming: Buy from farmers who prioritise animal welfare and sustainable practices.

3. Educate Yourself: Learn about the environmental and ethical implications of your food choices. Understanding the journey from farm to fork can inspire more conscious decisions.
 
Here are some great websites to help you do this:
 
 
This website provides in-depth resources about the health and environmental benefits of plant-based eating. It includes recipes, guides, and educational articles to help individuals make the shift to a vegan diet. 
 

- The Vegan Society

The Vegan Society offers a comprehensive look at the ethical, environmental, and health-related reasons to adopt a vegan lifestyle. They cover everything from nutritional tips to the environmental impact of food choices.

- Plant-Based News

A dedicated platform for news and resources about plant-based living, environmental sustainability, and animal welfare. This site features the latest scientific research and expert opinions on the climate benefits of vegan diets. 

- Environmental Working Group (EWG)

EWG provides valuable insights into the environmental impacts of food production, including guides on how to make more eco-friendly food choices. It includes information on reducing carbon footprints through dietary changes.

- World Wildlife Fund (WWF)

WWF's "Food and Agriculture" section includes reports and recommendations on how food choices impact biodiversity and ecosystems. They promote sustainable, plant-based diets that reduce the environmental impact of food production.

Why It Matters

Making small daily dietary changes at home can radically mitigate climate change, improve public health, and support animal welfare. Moreover, these choices empower us as consumers to take charge of our environmental impact, fostering a culture of sustainability and compassion.

Call to Action

Start by making small changes to your diet and exploring the variety of plant-based options available. Share your journey with friends and family to inspire collective action.

A Question for You...
 
What steps will you take today to reduce your meat consumption and support a more sustainable food system?
Taking simple steps today: try a plant-based meal, explore meat-free recipes, or switch to sustainably sourced options. Each small action helps create a big impact for the planet!
Volunteering with A Sound Life: Make a Difference Through Yoga, Music, and Guidance
A Sound Life (ASL) offers a unique opportunity for individuals to contribute meaningfully to their community through the power of music, yoga, and guidance.

ASL runs on volunteers. With roles for musicians, yoga teachers, and volunteer guides, ASL welcomes people from diverse backgrounds to join its mission of creating positive change.

Why Volunteer with A Sound Life?

Volunteering with ASL goes beyond giving back. It's an opportunity to be part of a compassionate community that supports individuals in need. As an ASL volunteer, you'll enjoy:

- Specialised Training: Free training tailored to your role, ensuring you're equipped with the skills to deliver impactful sessions.

-Flexible Commitment: A minimum of 10 sessions per year, with options to volunteer weekly, fortnightly, or monthly to suit your schedule.

-Comprehensive Support: Dedicated staff are available to guide you throughout your volunteering journey, including session preparation and access to counselling services if needed.

How Parents and Schools Can Get Involved

Parents and educators can encourage young people to volunteer or integrate ASL's mission into their community. Here's how:

1. Spread Awareness: Share ASL's work with schools, workplaces, or local communities.
 
2. Host Fundraisers: Organise events to support ASL's initiatives and provide resources for vulnerable groups.

3. Participate as a Family: Parents and children can explore virtual volunteering opportunities, like Zoom-based music or yoga sessions.

How to Become a Volunteer

Joining the ASL family is a straightforward process:

1. Complete the Registration Form: Provide your details and agree to ASL's terms of service.

2. Schedule a Zoom Interview: Have an informal chat with ASL staff to discuss your skills and goals.

3. Submit Required Documents: Upload your Police and Working With Children Checks, and, for yoga teachers, proof of public liability insurance and teaching certificates.

4. Specialised Training and Observation: Complete your role-specific training and shadow experienced volunteers before facilitating your sessions.

Volunteering Roles Available

- Musicians: Share the therapeutic power of music with those in need.

- Yoga Teachers: Lead trauma-sensitive yoga sessions to bring calm and healing.

- Volunteer Guides: Provide guidance and support during sessions, ensuring a smooth and enriching experience for participants.

The ASL Community Experience

ASL celebrates its volunteers through community gatherings, masterclasses, and access to enriching events. These occasions foster connection, shared learning, and joy, making your volunteer journey even more rewarding.

Call to Action

Ready to make a difference? Join A Sound Life's mission to bring healing through yoga, music, and guidance. Visit their website to learn more and start your registration process today!
Become a Member
Fair Go for Animals – Advocating for Humane Treatment of Farm Animals
The Fair Go for Animals campaign, spearheaded by the Australian Alliance for Animals, seeks to overhaul Australia's animal welfare system, which prioritises profit over compassion.

Millions of farm animals endure cruel practices daily, including painful mutilations, confinement, and premature death. This campaign calls for a new framework to ensure that these animals receive the dignity and respect they deserve.

The Plight of Farm Animals in Australia

Farm animals in Australia often face conditions that would be deemed unacceptable for pets. The following examples highlight the urgent need for systemic change:

- Lambs: Mulesing, a painful procedure involving the removal of skin around their tails, is routinely performed on lambs without pain relief.

- Piglets: These sensitive animals are subjected to tail docking and teeth clipping in factory farms, spending their short lives in barren environments before being sent to slaughter.

- Chickens: Broiler chickens are bred to grow unnaturally fast, leading to severe health issues, immobility, and early death.

Australia's current welfare standards fall shockingly short of what the public expects and what scientific evidence clearly shows is necessary. The gap between policy and what's actually needed to protect vulnerable animals is impossible to ignore. These outdated practices reflect a system that doesn't prioritise the well-being of its fellow sentient creatures, and it's high time for a change.

What Is Fair Go for Animals Advocating For?

The campaign focuses on six key reforms to build a fairer, more independent animal welfare governance system. By advocating for science-based regulations, transparency, and accountability, the Fair Go for Animals initiative aims to create a kinder, more sustainable future for animals in Australia.
 
How You Can Help
 
- Spread Awareness: Share information about the campaign and the plight of farm animals with your network to amplify its impact.

- Pledge Your Support: Visit fairgoforanimals.org.au to take the pledge and learn about ways to get involved.
Visit Here
- Transition to Plant-Based Eating: Reduce your reliance on animal products by exploring plant-based alternatives.
Get FREE Starter Pack Here
- Donate: Support the efforts of the Australian Alliance for Animals by contributing to their campaign.
Donate Here
Why Your Involvement Matters

By standing up for farm animals, you help pave the way for meaningful change in Australia's animal welfare policies. Your actions can inspire others to join the movement, creating a ripple effect that extends far beyond your immediate community.
Self Reflection Question

What steps are you willing to take today to ensure a fairer future for our beloved farm animals?
Making a commitment starts with small, conscious actions. Consider making one change today and help us end the daily horrific cruel treatment of our fellow species so that we can all enjoy life on this beautiful planet pain free.
Feeding the Divine – The Impact of Anna Dhanam Food Programs
The Anna Dhanam food programs, run by Beloved Narayani Inc., are an inspiring example of how simple acts of kindness can create profound change.

At Sri Narayani Peedam in Sripuram, India, the program feeds between 8,000 to 10,000 people daily, offering free South Indian meals on banana leaves to temple visitors, staff, and those in need. This act of service, referred to as "feeding the Divine," nurtures both body and soul while fostering a sense of community and gratitude.

A Tradition of Giving

Rooted in Indian tradition, Anna Dhanam (Anna = food; Dhanam = giving) represents the ultimate act of service. Sri Sakthi Amma, the visionary behind the initiative, believes that feeding others satisfies a deeper hunger, one of spiritual fulfilment. Beyond physical nourishment, this practice spreads joy and connection, making it a cornerstone of the temple's mission.

Sustainability at Its Heart

The Anna Dhanam program not only serves people but also cares for the environment. Since 2020, the temple kitchen has been powered by solar energy, cooking a tonne of rice daily for its guests. A biogas system, using food waste and cow dung, fuels the preparation of traditional dishes such as sambar, rasam, dhal, and vegetable curries. These measures save 3 million rupees annually and align with Sri Sakthi Amma's commitment to environmental stewardship.

Reaching Out in Times of Crisis

During the COVID-19 pandemic, the food programs expanded to include the distribution of cooked meals, rice, cooking oil, and other essentials to struggling families in the greater community. This compassionate response highlights the program's adaptability and its unwavering commitment to supporting communities in need during challenging times.

Why This Matters

Food is a universal language of love and kindness. The Anna Dhanam food program is a reminder of how small actions, when multiplied, can create monumental change. From environmental sustainability to nurturing the soul, this initiative demonstrates the power of collective compassion.

Call to Action

Be part of this transformative mission. Whether through donations, volunteering, or sharing the message, your contribution can bring joy and hope to thousands.
Get Involved
Question For You...

Incorporating acts of service into your daily life by packing an extra meal to give to someone in need, volunteering at a local food bank, or donating to organisations that fight hunger. Small, consistent efforts can make a big difference in your community.

How can you incorporate acts of service, like feeding the hungry, into your daily life?
Empowering Communities Through Compassion – Beloved Narayani Inc.'s Programs
Beloved Narayani Inc. is making a transformative impact in vulnerable communities through its wide range of empowerment programs. Guided by Sri Sakthi Amma's vision of compassion and equality, these initiatives provide critical support to individuals and families facing financial, social, and environmental challenges. From women's empowerment and tribal welfare to aiding young mothers and the elderly, these programs inspire resilience and self-sufficiency.

A Closer Look at the Empowerment Programs
 
Starting with just six women in 2007, this initiative now supports over 50 women, offering them stable employment and the skills to create organic pooja products and traditional garments. This program uplifts women, fostering self-confidence and financial independence.
 
- Punarjanma – A New Lease of Life
Designed for families in distress, illiterate women, and families of long-term prisoners, this initiative provides vocational training, sewing machines, and business support. These efforts help participants rebuild their lives with dignity and purpose.

- Kalyani Program – Family Establishment
This program provides wedding expenses for couples from low-income backgrounds, this program relieves families of financial burdens, allowing them to celebrate without debt.

- Tribal Welfare Program
This initiative supports tribal communities near the Sri Narayani Peedam rainforest. Donations include school supplies, raincoats, blankets, and health services, ensuring these communities have access to essential resources.

- Vastra Dhaanam Program
Distributing over 10,000 saris annually, this program provides clothing to women in need, many of whom travel long distances to receive this support.

- Elderly & Young Mothers Support Program
Offering monthly financial assistance, this program ensures seniors and young mothers can sustain themselves and their families while pursuing self-employment opportunities.

How You Can Get Involved

- Donate: Contributions support critical initiatives like vocational training, school supplies, and financial aid.
Donate Here
- Spread Awareness: Share the inspiring work of Beloved Narayani Inc. within your community and networks.  

The Impact of Empowerment 

Beloved Narayani Inc. empowers individuals to rise above challenges, fostering communities rooted in equality and resilience. These programs are a testament to the transformative power of compassion, paving the way for sustainable change.
Caritas Australia – Compassion in Action
For over six decades, Caritas Australia has been at the forefront of the fight against poverty and inequality. As the international aid and development agency of the Catholic Church in Australia, Caritas partners with local communities to tackle some of the world's most pressing issues, from climate change and education to disaster relief and sustainable development. With a presence in over 20 countries and 61 partnerships, Caritas continues to transform lives through its unwavering commitment to justice and dignity.

Key Initiatives Driving Change

1. Disaster Response

Caritas Australia provides immediate aid to communities devastated by natural disasters and conflict. Recent efforts include responding to the Beirut explosions and flooding in Southeast Asia, where the organisation has delivered food, shelter, and essential supplies to those in need.

2. Sustainable Development

Through grassroots programs, Caritas empowers communities to improve access to clean water, sanitation, education, and sustainable livelihoods. For instance, the Farmer Field School in Nepal has equipped rural communities with agricultural skills, promoting self-reliance and food security.
 
3. Climate Action

Recognising the impact of rising sea levels on Pacific Island nations, Caritas implements disaster risk reduction strategies to enhance community resilience. These efforts are crucial for mitigating the effects of climate change on vulnerable populations.

4. Advocacy and Indigenous Support

Caritas advocates for fair policies that address global inequality and climate justice while also supporting Indigenous communities in Australia. Projects such as Djilpin Arts provide sustainable income and development opportunities, fostering cultural preservation and economic growth.

The Power of Locally-Led Solutions

A cornerstone of Caritas Australia's approach is working hand-in-hand with local communities to harness their strengths and resources. This locally-led model ensures sustainable, long-term change that aligns with the unique needs and goals of each community.

How You Can Help

- Donate: Support Caritas Australia's initiatives to provide aid and promote justice.
Donate Here
- Spread the Word: Share Caritas Australia's work within your network to inspire others to take action.
Self Reflection Question

How can you incorporate principles of compassion and justice into your daily life?
Amplifying Voices: The Older Women's Network NSW
The Older Women's Network NSW (OWN NSW) is a beacon of empowerment and advocacy for older women, fostering inclusivity and creating a strong sense of community. Founded to ensure that the voices of older women are heard and respected, this vibrant organisation stands as a champion for their rights, dignity, and well-being. With 17 active groups across New South Wales, including seven wellness centres, OWN NSW is dedicated to addressing issues such as housing, health, abuse, and community care​.

A Community of Support and Action

OWN NSW operates on the belief that older women deserve more than just a seat at the table, they deserve a thriving platform. Through its diverse initiatives, the network organises engaging activities, hosts advocacy campaigns, and provides wellness programs tailored to the needs of its members. These initiatives serve as vital tools in tackling challenges faced by older women, from combating ageism to ensuring their rightful place in society​.

Key Areas of Focus:

- Homelessness: Older women are the fastest-growing demographic experiencing homelessness in Australia. Between 2011 and 2016, the number of women over 55 facing homelessness in NSW increased by 48%, with a 78% rise among those aged 65 to 74. OWN NSW addresses this crisis through initiatives like the Homes for Older Women (HOW) program, connecting women aged 55+ with affordable housing options in the Blue Mountains.

- Ageism: Despite the Age Discrimination Act 2004, ageism remains prevalent, affecting employment and societal participation. OWN NSW advocates for policy reforms and public awareness to combat age-related stereotypes and prejudices.

- Wellbeing and Connectedness: Social isolation significantly impacts older women's health. OWN NSW fosters community engagement through local groups and wellness centres, offering activities that promote physical and mental well-being.

- Financial Security:Women often face financial insecurity due to lower lifetime earnings and superannuation balances. OWN NSW provides resources and support to enhance economic empowerment, including programs like Your Two Cents Worth, offering financial advice tailored for older women.
 
- Violence Against Women: Tragically, older women are often the invisible victims of domestic violence, with research showing 1 in 6 women over the age of 60 experiencing abuse in their later years. OWN NSW works tirelessly to address this issue through education, policy reform, and support services, ensuring that older women are seen, heard, and protected.

- Elder Abuse: Up to 14% of older Australians experience elder abuse, with over 60% of cases involving family members. Emotional and financial abuse are the most common forms, leaving women over 70 who are widowed particularly vulnerable. OWN NSW raises awareness, educates communities, and advocates for stronger protections to ensure older women's safety and dignity.

How You Can Get Involved

Whether you want to contribute your time or simply be part of this incredible community, there are many ways to engage with OWN NSW:

- Join a Group: Participate in meaningful activities and connect with like-minded women.

- Volunteer: Use your skills to support OWN NSW's work and make a tangible difference.

- Start a Group: Help expand the network by initiating a new local group.

- Donate: Contribute to sustaining initiatives that uplift and empower older women.
Get Involved
Creating Change Together

OWN NSW's vision for a society rich in social capital is not just aspirational but actionable. The organisation's efforts are amplified by partnerships and supporters who believe in mutual respect, diversity, and social justice. By becoming a member or advocating for its cause, you directly impact the lives of older women across the state​.
Sustainable Gift Shops
This Christmas, we invite you to join us in celebrating the season of giving by choosing gifts that reflect kindness, sustainability, and purpose. For us, the joy of giving is even sweeter when I know the gifts I share make a positive impact on the planet and the people and animals we share it with. That's why we have curated a list of thoughtful gift ideas that truly give back.
1. Biome
Biome offers a wide range of eco-friendly products, from skincare to home essentials. Perfect for the environmentally conscious shopper.
Visit Here
2. Bits of Australia
Explore Bits of Australia's collection of eco-gifts, celebrating Australian craftsmanship while promoting sustainability.
Visit Here
3. The Bin Chicken
Find unique, sustainable gift options that support a cleaner planet with The Bin Chicken's eco-friendly range.
Visit Here
Gifts That Make an Impact
1. Support Animals Australia
Animals hold such a special place in my heart. This Christmas, consider purchasing an ethical gift or making a donation to Animals Australia in honour of someone you love. It's a beautiful way to support animal welfare while spreading holiday cheer.
2. Green Sakthi Membership
Give the gift of environmental stewardship with a Green Sakthi membership. I believe in their mission to promote sustainability, and an annual membership is a meaningful way to share that belief with someone you care about.
Become a Member
3. Support The Life You Can Save
Make your gift truly impactful this Christmas by supporting The Life You Can Save. Founded by Peter Singer, this organisation connects donors with the most effective charities working to alleviate global poverty. Choose from a variety of giving options, such as the Maximize Your Impact Fund, which pools resources for the highest impact, or donate to one of their recommended causes. Your generosity can make a significant difference in the lives of the world's most vulnerable.
Donate Here
4. Guided Meditations by our Editor In Chief
If you're looking to offer calm and mindfulness, these guided meditations are a wonderful gift for those who want to embrace peace and balance. Meditation has transformed my life, and I'm thrilled to share it with others.
1. Connect With The Divine by Sri Narayani Peedam
This book is a first in the series of a compilation of spiritual discourses rendered by Sri Sakthi Amma, from Sripuram, Sri Narayani Peedam, Thirumalaikodi, Vellore District, Tamilnadu, India. This book contains short stories with moral values. Many topics that are essential to lead a good life of joy and contentment is covered in this book. It is also a bible for a spiritual seeker.
Get Your Copy Here
2. Man-Made: How the bias of the past is being built into the future by Tracey Spicer
Walkley Award-winning journalist Tracey Spicer exposes the next frontier of feminism. Man-Made aims to open readers' eyes to a transformative technological shift in society and give them the tools to make positive change.
Purchase Here
3. Dopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series Book 1) by Thibaut Meurisse
This internationally bestselling book by Haemin Sunim offers timeless wisdom on how to slow down and appreciate the world around you. It provides insights on handling life's challenges with a calm mind and a compassionate heart, emphasising the importance of mindfulness in our fast-paced world. It is a beautifully illustrated guide to slowing down and living more fully.
Purchase Here
4. I Never Thought of It That Way: How to Have Fearlessly Curious Conversations in Dangerously Divided Times by Mónica Guzmán
We think we have the answers, but we need to be asking a lot more questions. Journalist Mónica Guzmán is the loving liberal daughter of Mexican immigrants who voted—twice—for Donald Trump. When the country could no longer see straight across the political divide, Mónica set out to find what was blinding us and discovered the most eye-opening tool we're not using: our own built-in curiosity.
Purchase Here
5. Living Untethered: Beyond the Human Predicament by Michael A. Singer
From beloved spiritual teacher Michael A. Singer—author of the #1 New York Times bestseller, The Untethered Soul—this transformative and highly anticipated guide will be your compass on an exciting new journey toward self-realization and unconditional happiness.
Purchase Here
6. Humbitious: The Power of Low-Ego, High-Drive Leadership by Amer Kaissi
In Humbitious, professional speaker, executive coach and distinguished Trinity University professor Amer Kaissi shatters the common myths about leadership being an ego-driven game. Drawing on extensive research, personal stories, and fascinating historical examples of leadership done right (and wrong), Kaissi reveals why the most effective, high-performing leaders aren't those with the biggest egos, but who possess humility, coupled with ambition and drive.
Purchase Here
Empower yourself with knowledge and take actionable steps towards making a difference. Start reading today and join the movement towards a better future.
Meditation is a powerful tool for achieving inner peace, clarity, and well-being.
 

As a practitioner and advocate for holistic wellness, I have created a series of guided meditations on the Insight Timer APP to help you on your journey towards mindfulness and self-discovery.

Here are some of my recommended meditations that you can explore to enhance your daily practice.

1. Relationship Healing

Welcome to a healing meditation on relationships. Close your eyes, settle in, and become aware of your breath. Visualize a blanket of bright white light wrapping around you and the person you want to heal. Through intentional breathing and affirmations, release negative energy cords, dissolve contracts causing conflict, and call back your power.

Engage in forgiveness, set yourself free, and envision peace, understanding, and cooperation blossoming in your relationship. Breathe, feel the love, and embrace a brighter future.

 

Listen Here
2. Overcoming A Relationship Breakup

This guided meditation offers a tranquil refuge for those seeking solace and healing after a relationship has ended. This fully guided meditation will help you to acknowledge your emotions without judgement, embrace affirmations that will release you from pain and leave you feeling empowered, and reimagine your future of happiness. It's designed to help individuals move forward with confidence and grace, reinforcing the possibility of healing and finding joy post-breakup.
Listen Here
3. Business Alchemy- Amplify Your Business Success

Welcome to this guided meditation designed to empower and boost your business. Just as we nurture our own energy, our businesses also require daily love, care, and attention to thrive. Find a comfortable seated position, relax your body, and visualiSe your business in a bubble of light in front of you. Through deep breaths, send love, passion, and positive energy to your business, allowing it to come to life, grow stronger, and shine brighter.

Listen Here
ANJANI AMRIIT
Publisher & Editor In Chief
Speaker | Author | Facilitator | Mentor
 
KATRINA RAY TANDOC
Managing Editor & Creative Director
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WE ACKNOWLEDGE THE TRADITIONAL OWNERS OF COUNTRY ACROSS AUSTRALIA AND WE PAY OUR RESPECTS TO THEM AND THEIR CULTURES, AND TO ELDERS PAST, PRESENT AND EMERGING.
© 2010 – 2023 Anjani Amriit