Resilience is the consequence of, not the solution to, becoming empowered enough to create change through adversity. To become resilient requires Emotional Fitness Training More than ever we are we…
ARE YOU PLUGGED IN OR DIALLED OUT?This week we celebrated the Equinox and Astrological New Year. So what? You might be thinking. How is that going to help me navigate my…
I've got that Tina Turna song in my head as I write this... "What’s love got to do with it? What's love but a second hand emotion what's love got…
There is a huge difference between having a 'mind-full' and practising ‘mindfulness’. Mindfulness is the practice of purposeful focus. This practice has been around for millennium. It is not new.…
There are 7 roadblocks common to all relationships, be it those with your partner, children, parents, work colleagues, clients and even your relationship with events that occur in the wider…
Do you realise that you are a limited edition? As a limited edition, it takes a particular set of keys to access the full beauty of your hearts’ desires. Unfortunately…
Energy really is everything!! It is not a material world. It’s an energetic world. A world of energetic vibration. The day that I finally realised this, is the day my…
“E=MC2” Who am I to argue with Einstein? Whether you are a scientist, a realist, an atheist, or anything in between, you would have heard of this infamous equation and…
What’s the matter? Yes I am asking you. What is the matter with your life right now? What things are just outright bothering you? And more importantly, what, out of…
Photo: His Holiness the 14th Dalai Lama of Tibet ~ often referred to as an Ocean of Wisdom, is the manifestation of the Bodhisattva of Compassion, Avalokitesvara I have had…