As we get busier, we tend to drop our self care putting work, family, and the needs of others before our own. We stop exercising, meal prepping, taking time out to relax or do something fun, showering as often, even washing our hair. We deny ourselves our basic needs and busy ourselves doing everything for everyone else. We put our dreams on the back burner and live in a constant frenzy putting out everyone else’s fires.
Continue Reading Why New Year’s Resolutions Fail & The Secret to Kicking Goals That Last