How to find lasting peace, happiness and wellbeing without becoming a Yogi
In these times of global pandemics and threat of global war, many of us are finding it increasingly difficult to re-establish a good healthy routine in our personal and professional lives. One that has us feeling safe, grounded, relaxed and experiencing joy again. Wouldn't it be amazing to have an inbuilt extra sense that literally shapes our wellbeing?
Are Women Cut Out for Corporate? Confessions of a Corporate Dropout
Since I left the corporate world back in mid 2008 I have gained many insights into the mentality of the female corporate worker in comparison to the male corporate worker. With my background being in corporate law, I spent many years working for international law firms and multinational organisations. These organisations are predominantly run by men.
Why New Year’s Resolutions Fail & The Secret to Kicking Goals That Last
As we get busier, we tend to drop our self care putting work, family, and the needs of others before our own. We stop exercising, meal prepping, taking time out to relax or do something fun, showering as often, even washing our hair. We deny ourselves our basic needs and busy ourselves doing everything for everyone else. We put our dreams on the back burner and live in a constant frenzy putting out everyone else’s fires.